The Integrative Blueprint
Dr. Reece Yeo, a former medical doctor and now an integrative Chinese medicine practitioner, shares clinical blueprints that bridge Western diagnostic rigor with Chinese Han Dynasty herbalism and functional medicine. Discover actionable strategies in nutrition, exercise, lifestyle medicine, nutrigenomics, chronobiology, and resilience to build a diversified "health wealth" portfolio for lasting vitality.
Podcasting since 2026 • 4 episodes
The Integrative Blueprint
Latest Episodes
004: Thermal Resilience - How Your Body Governs Heat to Sustain Life & Health
Are you chronically fatigued, always cold, or struggling to recover from post-viral burnout? In this episode of The Integrative Blueprint, Julian and Claire step into the Mudgeeraba clinic of Dr. Reece Yeo to unpack a rev...
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Season 1
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Episode 4
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17:30
003: The Symphony of Resilience - Your Guide to Chronomedicine
Join your digital guides, Julian and Claire, as they decode the clinical world of Dr. Reece Yeo and explore the fascinating intersection of ancient wisdom and modern science in this deep dive into Chronomedicine.In this epi...
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Season 1
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Episode 3
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18:04
002: The Resilience Sweet Spot - Understanding Dose and Hormesis
In Episode 2 of The Integrative Blueprint, we explore the "Goldilocks Zone" of health: Hormesis. Building a resilient biological portfolio isn't about avoiding stress—it's about applying the exact dose of stress required to trig...
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Season 1
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Episode 2
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16:35
001: The Resilience Protocol | Building Health Wealth through Biological Diversity
In this debut episode, we unpack Dr. Reece Yeo’s Resilience Protocol—a clinical blueprint designed to move you beyond the "Blue Chip Fallacy" of health. Learn how to hedge your bets against aging and injury by diversifying your biologica...
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Season 1
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Episode 1
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21:31