The Integrative Blueprint
Dr. Reece Yeo, a former medical doctor and now an integrative Chinese medicine practitioner, shares clinical blueprints that bridge Western diagnostic rigor with Chinese Han Dynasty herbalism and functional medicine. Discover actionable strategies in nutrition, exercise, lifestyle medicine, nutrigenomics, chronobiology, and resilience to build a diversified "health wealth" portfolio for lasting vitality.
Episodes
20 episodes
020: Resilience Hijacked - When the supplements you take to build resilience become the tumour’s food supply
In this episode of The Integrative Blueprint, hosts Julian and Claire explore the "Resilience Protocol," focusing on the clinical insights of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba on the Gold C...
019 : What Your Supplements Are Actually Doing to Your Microbiome - Why Getting the Form Wrong Costs You Resilience
Welcome to The Integrative Blueprint, hosted by digital guides Julian and Claire. This podcast explores the clinical white papers and patient protocols developed by Dr. Reece Yeo, a University of Sydney-trained medical doctor and ...
018: The Resilient Brain — How the Gut-Brain Border Determines Your Neurological Future
In this episode, we take a deep dive into Dr. Yeo's white paper, "The Resilient Brain," exploring how the gut-brain border determines your neurological future. We dismantle the long-held medical myth that the human brain is a sterile, im...
017: Resilience Interrupted - Why PCOS, Fatty Liver, Brain Fog and Heart Disease May All Be the Same Condition
In this episode, our digital guides Julian and Claire are unpacking "Resilience Interrupted" to completely shift how you view metabolic health. We explore a massive paradigm shift: what if a family where different members are dealing with ...
016: Written On The Body - Seven Signs Your Resilience Has Been Trying to Show You
Welcome to The Integrative Blueprint, hosted by digital guides Julian and Claire. This podcast invites you into the clinical world of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba on the Gold Coast, Au...
015: Doing Everything Right and Still Gaining Weight? - How Covert Obesogens Disrupt Metabolic Resilience and Sabotage Fat Loss
Are you doing everything "right"—eating a pristine keto diet, strength training, and getting seven hours of sleep—but still inexplicably gaining weight? The standard, frustrating advice to "eat less and move more" completely ignores a critical ...
014: Eating for Resilience - Is Your Diet Ageing You Faster Than You Think?
Join your digital guides, Julian and Claire, on The Integrative Blueprint as they unpack the clinical insights of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba on the Gold Coast, Australia.<...
013: False Alarm - Restoring Immune Resilience When Your Body Reacts to Everything
If you've developed new allergies, histamine reactions, or unexplained sensitivities in your 40s, this episode of The Integrative Blueprint explains why—and exactly what to do about it. Suddenly reacting to a glass of wine you've enjoy...
012: Healing Intelligence - A Resilience Medicine Case for Supporting Inflammation, Not Suppressing It
Welcome to The Integrative Blueprint, where digital guides Julian and Claire dive into the clinical insights of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba on the Gold Coast of Australia. In this epi...
011: The Resilience Paradox - Why Your "Healthy" Habits Might Be Making You Fragile
Are you tracking every macro, crushing high-intensity workouts daily, and eating a perfectly "clean" diet, yet feeling worse when life throws a curveball? In this episode of The Integrative Blueprint, hosts Julian and Claire dive into ...
010: The Resilience Mismatch - When Your Genes Were Built for a World That No Longer Exists
Welcome to The Integrative Blueprint with your hosts, Julian and Claire! In this episode, we step into the clinical world of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba on the Gold Coast, Australia.<...
009: Resilience Isn't In A Bag - The Honest Science of IV Therapy
In this episode of The Integrative Blueprint, hosts Julian and Claire dive into the clinical white papers of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba, Australia. We cut through the marketing noise...
008: When Your Resilience Ran Out - How Unresolved Emotions Become Chronic Disease—And How to Rebuild
In this episode, we take a deep dive into the clinical white papers of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in the Gold Coast, Australia, to explore exactly what happens when your biological resilience runs out
007: The Resilience of Terrain - Rethinking the Infection Paradox
In this episode, the Julian and Claire tackle the "Infection Paradox"—the confusing reality where some people (like the "Michael" archetype) follow all the hygiene rules but still get sick, while others remain healthy despite exposure. The disc...
006: The Resilient Signal - Movement, Longevity, and the Body's Capacity to Receive
Welcome to another episode of The Integrative Blueprint with your digital guides, Julian and Claire! In this episode, we bridge the gap between the ancient wisdom of Han dynasty Chinese medicine and the cutting-edge research of modern ...
005: The Resilience Battery - How Sleep Recharges Cellular Power, Immune Defenses, and Metabolic Resilience
Join hosts Julian and Claire as they bridge the gap between Han Dynasty wisdom and modern functional medicine in this deep dive into Dr. Reece Yeo’s "Resilience Battery" protocol.In this episode, The Integrative Blueprint explor...
004: Thermal Resilience - How Your Body Governs Heat to Sustain Life & Health
Are you chronically fatigued, always cold, or struggling to recover from post-viral burnout? In this episode of The Integrative Blueprint, Julian and Claire step into the Mudgeeraba clinic of Dr. Reece Yeo to unpack a rev...
003: The Symphony of Resilience - Your Guide to Chronomedicine
Join your digital guides, Julian and Claire, as they decode the clinical world of Dr. Reece Yeo and explore the fascinating intersection of ancient wisdom and modern science in this deep dive into Chronomedicine.In this epi...
002: The Resilience Sweet Spot - Understanding Dose and Hormesis
In Episode 2 of The Integrative Blueprint, we explore the "Goldilocks Zone" of health: Hormesis. Building a resilient biological portfolio isn't about avoiding stress—it's about applying the exact dose of stress required to trig...
001: The Resilience Protocol | Building Health Wealth through Biological Diversity
In this debut episode, we unpack Dr. Reece Yeo’s Resilience Protocol—a clinical blueprint designed to move you beyond the "Blue Chip Fallacy" of health. Learn how to hedge your bets against aging and injury by diversifying your biologica...