The Integrative Blueprint
Dr. Reece Yeo, a former medical doctor and now an integrative Chinese medicine practitioner, shares clinical blueprints that bridge Western diagnostic rigor with Chinese Han Dynasty herbalism and functional medicine. Discover actionable strategies in nutrition, exercise, lifestyle medicine, nutrigenomics, chronobiology, and resilience to build a diversified "health wealth" portfolio for lasting vitality.
Episodes
29 episodes
029: Resilience Is a Team Sport - The Partnership Principle: Why nutrients work in relationships — and what your supplement shelf gets wrong
Welcome to The Integrative Blueprint! Join your digital guides, Julian and Claire, as they explore the clinical world of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba on the Gold Coast, Australia....
028: The Resilience Protein Guide — The Plot Thickens - Amino Acids, Protein Powders, and the Five Things Stopping Your Body From Using the Protein You Eat
Are you hitting your macros, eating premium protein, and doing everything by the book, but still feeling completely exhausted and losing muscle tone? Have you ever experienced a sudden, panicked wake-up at 2 a.m. with your heart racing and wond...
027: The Resilience Protein Guide - The Truth About Protein, Why More Isn't More or Better, and What to Eat Instead
Welcome to The Integrative Blueprint, where digital guides Julian and Claire unpack the clinical white papers and protocols of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba on the Gold Coast, Austra...
026: Dead Before You Swallowed It - The Resilience Guide to Omega-3, Fish Oil Quality and the Oils Your Body Actually Needs
Welcome to The Integrative Blueprint with hosts Julian and Claire, your digital guides exploring the clinical insights of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba on the Gold Coast, Australia...
025: Saturated Fats and Your Resilience - What Your Gut Microbiome, Your Brain, and Your Hormones Are Telling You About Fat
Welcome to The Integrative Blueprint with your digital guides, Julian and Claire. In this episode, we dive into the clinical insights of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba on the Gold Coa...
024: Plant Resilience — How Phytochemicals Build a Body That Bounces Back & Why Your Kitchen Is the Most Powerful Pharmacy You've Never Used
Welcome to The Integrative Blueprint, where digital guides Julian and Claire unpack the clinical insights of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba on the Gold Coast, Australia. This podcast is de...
023: The Resilience Gap - The Science of Fibre and How Fibre Deficiency Is Quietly Degrading the Systems That Keep You Well
Welcome to The Integrative Blueprint. In this episode, digital guides Julian and Claire unpack a core component of Dr. Yeo's "Resilience Protocol": dietary fibre.What You'll Learn in This Episode:Redefining...
022: Sugar - The Resilience Tax
Welcome to The Integrative Blueprint, hosted by Julian and Claire. In this episode, we explore the clinical insights of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba on the Gold Coast, Australia.
021: Carbohydrate Resilience - The Truth About Low-Carb Diets, Dietary Fibre, Gut Health, and Metabolic Resilience
Welcome to The Integrative Blueprint, hosted by your digital guides, Julian and Claire. In this episode, we take a deep dive into the concept of "Carbohydrate Resilience," a core educational protocol developed by Dr Reece Yeo, an integ...
020: Resilience Hijacked - When the supplements you take to build resilience become the tumour’s food supply
In this episode of The Integrative Blueprint, hosts Julian and Claire explore the "Resilience Protocol," focusing on the clinical insights of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba on the Gold C...
019 : What Your Supplements Are Actually Doing to Your Microbiome - Why Getting the Form Wrong Costs You Resilience
Welcome to The Integrative Blueprint, hosted by digital guides Julian and Claire. This podcast explores the clinical white papers and patient protocols developed by Dr. Reece Yeo, a University of Sydney-trained medical doctor and ...
018: The Resilient Brain — How the Gut-Brain Border Determines Your Neurological Future
In this episode, we take a deep dive into Dr. Yeo's white paper, "The Resilient Brain," exploring how the gut-brain border determines your neurological future. We dismantle the long-held medical myth that the human brain is a sterile, im...
017: Resilience Interrupted - Why PCOS, Fatty Liver, Brain Fog and Heart Disease May All Be the Same Condition
In this episode, our digital guides Julian and Claire are unpacking "Resilience Interrupted" to completely shift how you view metabolic health. We explore a massive paradigm shift: what if a family where different members are dealing with ...
016: Written On The Body - Seven Signs Your Resilience Has Been Trying to Show You
Welcome to The Integrative Blueprint, hosted by digital guides Julian and Claire. This podcast invites you into the clinical world of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba on the Gold Coast, Au...
015: Doing Everything Right and Still Gaining Weight? - How Covert Obesogens Disrupt Metabolic Resilience and Sabotage Fat Loss
Are you doing everything "right"—eating a pristine keto diet, strength training, and getting seven hours of sleep—but still inexplicably gaining weight? The standard, frustrating advice to "eat less and move more" completely ignores a critical ...
014: Eating for Resilience - Is Your Diet Ageing You Faster Than You Think?
Join your digital guides, Julian and Claire, on The Integrative Blueprint as they unpack the clinical insights of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba on the Gold Coast, Australia.<...
013: False Alarm - Restoring Immune Resilience When Your Body Reacts to Everything
If you've developed new allergies, histamine reactions, or unexplained sensitivities in your 40s, this episode of The Integrative Blueprint explains why—and exactly what to do about it. Suddenly reacting to a glass of wine you've enjoy...
012: Healing Intelligence - A Resilience Medicine Case for Supporting Inflammation, Not Suppressing It
Welcome to The Integrative Blueprint, where digital guides Julian and Claire dive into the clinical insights of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba on the Gold Coast of Australia. In this epi...
011: The Resilience Paradox - Why Your "Healthy" Habits Might Be Making You Fragile
Are you tracking every macro, crushing high-intensity workouts daily, and eating a perfectly "clean" diet, yet feeling worse when life throws a curveball? In this episode of The Integrative Blueprint, hosts Julian and Claire dive into ...
010: The Resilience Mismatch - When Your Genes Were Built for a World That No Longer Exists
Welcome to The Integrative Blueprint with your hosts, Julian and Claire! In this episode, we step into the clinical world of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba on the Gold Coast, Australia.<...
009: Resilience Isn't In A Bag - The Honest Science of IV Therapy
In this episode of The Integrative Blueprint, hosts Julian and Claire dive into the clinical white papers of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba, Australia. We cut through the marketing noise...
008: When Your Resilience Ran Out - How Unresolved Emotions Become Chronic Disease—And How to Rebuild
In this episode, we take a deep dive into the clinical white papers of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in the Gold Coast, Australia, to explore exactly what happens when your biological resilience runs out
007: The Resilience of Terrain - Rethinking the Infection Paradox
In this episode, the Julian and Claire tackle the "Infection Paradox"—the confusing reality where some people (like the "Michael" archetype) follow all the hygiene rules but still get sick, while others remain healthy despite exposure. The disc...
006: The Resilient Signal - Movement, Longevity, and the Body's Capacity to Receive
Welcome to another episode of The Integrative Blueprint with your digital guides, Julian and Claire! In this episode, we bridge the gap between the ancient wisdom of Han dynasty Chinese medicine and the cutting-edge research of modern ...
005: The Resilience Battery - How Sleep Recharges Cellular Power, Immune Defenses, and Metabolic Resilience
Join hosts Julian and Claire as they bridge the gap between Han Dynasty wisdom and modern functional medicine in this deep dive into Dr. Reece Yeo’s "Resilience Battery" protocol.In this episode, The Integrative Blueprint explor...