The Integrative Blueprint
Dr. Reece Yeo, a former medical doctor and now an integrative Chinese medicine practitioner, shares clinical blueprints that bridge Western diagnostic rigor with Chinese Han Dynasty herbalism and functional medicine. Discover actionable strategies in nutrition, exercise, lifestyle medicine, nutrigenomics, chronobiology, and resilience to build a diversified "health wealth" portfolio for lasting vitality.
Episodes
37 episodes
037: Resilient Barrier — What's Actually Getting Through Your Skin, From Receipts to Sunscreen
Is your skin a solid biological hazmat suit, or a dynamic, porous gateway? In this episode, digital guides Julian and Claire unpack the clinical research white paper from Dr. Reece Yeo—an integrative Chinese Medicine practitioner and for...
036: Resilient Breath — What's Really In the Air You're Breathing at Home, Work, and On the Road
Are the everyday spaces where you live, work, and drive quietly compromising your respiratory and systemic health? In this episode of The Integrative Blueprint, digital guides Julian and Claire dive into clinical research from Dr. R...
035: The Resilient Plate — Is Your Food Safe? Pesticides, Plastics, and Hidden Chemicals in the Australian Food Supply
Welcome to The Integrative Blueprint, hosted by digital guides Julian and Claire as they explore the clinical insights and patient protocols of Dr. Reece Yeo. Based at his clinic in Mudgeeraba on the Gold Coast,...
034: The Resilience Switch - The Plot Thickens: Steroids, Cortisol and Topical Steroid Withdrawal — When the Cure Borrows the Very System It's Meant to Repair
Welcome to The Integrative Blueprint, where digital guides Julian and Claire bridge the gap between ancient Han Dynasty medicine and modern functional research. In this episode, we take a deep dive into the clinical white papers of Dr....
033: The Resilience Switch - Cortisol, Burnout, Perimenopause Anxiety and Why "Lowering Your Cortisol" Was Never the Answer
Join your digital guides, Julian and Claire, as they take a deep dive into the clinical world of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba on the Gold Coast, Australia. In this episode of The Int...
032: Resilient Dark — Why Darkness Deficiency Is Costing You Sleep, Metabolism, and Mind
Are you wired, exhausted, and struggling to find answers to chronic sleep, metabolic, or fatigue issues? Welcome to The Integrative Blueprint, the podcast that cuts through the noise of superficial wellness trends to explore the deep phy...
031: The Resilient Light - Why Full Spectrum Light Deficiency Is the New Empty Calorie
Welcome to The Integrative Blueprint, the podcast where we bridge the gap between the ancient wisdom of Han Dynasty Chinese medicine and the cutting-edge research of modern functional science.In this episode, digital guides...
030: Normal Isn't Resilient — Why Your "Normal" Blood Test Results Might Be Hiding the Truth About Your Health
Have you ever walked out of a doctor's office with a piece of paper declaring your lab results are "perfectly normal," yet you still feel utterly exhausted, foggy, and flat?In this episode of The Integrative Blueprint, digital g...
029: Resilience Is a Team Sport - The Partnership Principle: Why nutrients work in relationships — and what your supplement shelf gets wrong
Welcome to The Integrative Blueprint! Join your digital guides, Julian and Claire, as they explore the clinical world of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba on the Gold Coast, Australia....
028: The Resilience Protein Guide — The Plot Thickens - Amino Acids, Protein Powders, and the Five Things Stopping Your Body From Using the Protein You Eat
Are you hitting your macros, eating premium protein, and doing everything by the book, but still feeling completely exhausted and losing muscle tone? Have you ever experienced a sudden, panicked wake-up at 2 a.m. with your heart racing and wond...
027: The Resilience Protein Guide - The Truth About Protein, Why More Isn't More or Better, and What to Eat Instead
Welcome to The Integrative Blueprint, where digital guides Julian and Claire unpack the clinical white papers and protocols of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba on the Gold Coast, Austra...
026: Dead Before You Swallowed It - The Resilience Guide to Omega-3, Fish Oil Quality and the Oils Your Body Actually Needs
Welcome to The Integrative Blueprint with hosts Julian and Claire, your digital guides exploring the clinical insights of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba on the Gold Coast, Australia...
025: Saturated Fats and Your Resilience - What Your Gut Microbiome, Your Brain, and Your Hormones Are Telling You About Fat
Welcome to The Integrative Blueprint with your digital guides, Julian and Claire. In this episode, we dive into the clinical insights of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba on the Gold Coa...
024: Plant Resilience — How Phytochemicals Build a Body That Bounces Back & Why Your Kitchen Is the Most Powerful Pharmacy You've Never Used
Welcome to The Integrative Blueprint, where digital guides Julian and Claire unpack the clinical insights of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba on the Gold Coast, Australia. This podcast is de...
023: The Resilience Gap - The Science of Fibre and How Fibre Deficiency Is Quietly Degrading the Systems That Keep You Well
Welcome to The Integrative Blueprint. In this episode, digital guides Julian and Claire unpack a core component of Dr. Yeo's "Resilience Protocol": dietary fibre.What You'll Learn in This Episode:Redefining...
022: Sugar - The Resilience Tax
Welcome to The Integrative Blueprint, hosted by Julian and Claire. In this episode, we explore the clinical insights of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba on the Gold Coast, Australia.
021: Carbohydrate Resilience - The Truth About Low-Carb Diets, Dietary Fibre, Gut Health, and Metabolic Resilience
Welcome to The Integrative Blueprint, hosted by your digital guides, Julian and Claire. In this episode, we take a deep dive into the concept of "Carbohydrate Resilience," a core educational protocol developed by Dr Reece Yeo, an integ...
020: Resilience Hijacked - When the supplements you take to build resilience become the tumour’s food supply
In this episode of The Integrative Blueprint, hosts Julian and Claire explore the "Resilience Protocol," focusing on the clinical insights of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba on the Gold C...
019 : What Your Supplements Are Actually Doing to Your Microbiome - Why Getting the Form Wrong Costs You Resilience
Welcome to The Integrative Blueprint, hosted by digital guides Julian and Claire. This podcast explores the clinical white papers and patient protocols developed by Dr. Reece Yeo, a University of Sydney-trained medical doctor and ...
018: The Resilient Brain — How the Gut-Brain Border Determines Your Neurological Future
In this episode, we take a deep dive into Dr. Yeo's white paper, "The Resilient Brain," exploring how the gut-brain border determines your neurological future. We dismantle the long-held medical myth that the human brain is a sterile, im...
017: Resilience Interrupted - Why PCOS, Fatty Liver, Brain Fog and Heart Disease May All Be the Same Condition
In this episode, our digital guides Julian and Claire are unpacking "Resilience Interrupted" to completely shift how you view metabolic health. We explore a massive paradigm shift: what if a family where different members are dealing with ...
016: Written On The Body - Seven Signs Your Resilience Has Been Trying to Show You
Welcome to The Integrative Blueprint, hosted by digital guides Julian and Claire. This podcast invites you into the clinical world of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba on the Gold Coast, Au...
015: Doing Everything Right and Still Gaining Weight? - How Covert Obesogens Disrupt Metabolic Resilience and Sabotage Fat Loss
Are you doing everything "right"—eating a pristine keto diet, strength training, and getting seven hours of sleep—but still inexplicably gaining weight? The standard, frustrating advice to "eat less and move more" completely ignores a critical ...
014: Eating for Resilience - Is Your Diet Ageing You Faster Than You Think?
Join your digital guides, Julian and Claire, on The Integrative Blueprint as they unpack the clinical insights of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba on the Gold Coast, Australia.<...
013: False Alarm - Restoring Immune Resilience When Your Body Reacts to Everything
If you've developed new allergies, histamine reactions, or unexplained sensitivities in your 40s, this episode of The Integrative Blueprint explains why—and exactly what to do about it. Suddenly reacting to a glass of wine you've enjoy...