The Integrative Blueprint
Dr. Reece Yeo, a former medical doctor and now an integrative Chinese medicine practitioner, shares clinical blueprints that bridge Western diagnostic rigor with Chinese Han Dynasty herbalism and functional medicine. Discover actionable strategies in nutrition, exercise, lifestyle medicine, nutrigenomics, chronobiology, and resilience to build a diversified "health wealth" portfolio for lasting vitality.
The Integrative Blueprint
Latest Episodes
029: Resilience Is a Team Sport - The Partnership Principle: Why nutrients work in relationships — and what your supplement shelf gets wrong
Welcome to The Integrative Blueprint! Join your digital guides, Julian and Claire, as they explore the clinical world of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba on the Gold Coast, Australia....
028: The Resilience Protein Guide — The Plot Thickens - Amino Acids, Protein Powders, and the Five Things Stopping Your Body From Using the Protein You Eat
Are you hitting your macros, eating premium protein, and doing everything by the book, but still feeling completely exhausted and losing muscle tone? Have you ever experienced a sudden, panicked wake-up at 2 a.m. with your heart racing and wond...
027: The Resilience Protein Guide - The Truth About Protein, Why More Isn't More or Better, and What to Eat Instead
Welcome to The Integrative Blueprint, where digital guides Julian and Claire unpack the clinical white papers and protocols of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba on the Gold Coast, Austra...
026: Dead Before You Swallowed It - The Resilience Guide to Omega-3, Fish Oil Quality and the Oils Your Body Actually Needs
Welcome to The Integrative Blueprint with hosts Julian and Claire, your digital guides exploring the clinical insights of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba on the Gold Coast, Australia...
025: Saturated Fats and Your Resilience - What Your Gut Microbiome, Your Brain, and Your Hormones Are Telling You About Fat
Welcome to The Integrative Blueprint with your digital guides, Julian and Claire. In this episode, we dive into the clinical insights of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba on the Gold Coa...