The Integrative Blueprint
Dr. Reece Yeo, a former medical doctor and now an integrative Chinese medicine practitioner, shares clinical blueprints that bridge Western diagnostic rigor with Chinese Han Dynasty herbalism and functional medicine. Discover actionable strategies in nutrition, exercise, lifestyle medicine, nutrigenomics, chronobiology, and resilience to build a diversified "health wealth" portfolio for lasting vitality.
The Integrative Blueprint
Latest Episodes
037: Resilient Barrier — What's Actually Getting Through Your Skin, From Receipts to Sunscreen
Is your skin a solid biological hazmat suit, or a dynamic, porous gateway? In this episode, digital guides Julian and Claire unpack the clinical research white paper from Dr. Reece Yeo—an integrative Chinese Medicine practitioner and for...
036: Resilient Breath — What's Really In the Air You're Breathing at Home, Work, and On the Road
Are the everyday spaces where you live, work, and drive quietly compromising your respiratory and systemic health? In this episode of The Integrative Blueprint, digital guides Julian and Claire dive into clinical research from Dr. R...
035: The Resilient Plate — Is Your Food Safe? Pesticides, Plastics, and Hidden Chemicals in the Australian Food Supply
Welcome to The Integrative Blueprint, hosted by digital guides Julian and Claire as they explore the clinical insights and patient protocols of Dr. Reece Yeo. Based at his clinic in Mudgeeraba on the Gold Coast,...
034: The Resilience Switch - The Plot Thickens: Steroids, Cortisol and Topical Steroid Withdrawal — When the Cure Borrows the Very System It's Meant to Repair
Welcome to The Integrative Blueprint, where digital guides Julian and Claire bridge the gap between ancient Han Dynasty medicine and modern functional research. In this episode, we take a deep dive into the clinical white papers of Dr....
033: The Resilience Switch - Cortisol, Burnout, Perimenopause Anxiety and Why "Lowering Your Cortisol" Was Never the Answer
Join your digital guides, Julian and Claire, as they take a deep dive into the clinical world of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba on the Gold Coast, Australia. In this episode of The Int...